For those who want to slow down, regain inner clarity, and feel their life force.

No previous cold practice required — but true commitment to the experience is essential.

If you want to break free from routine, put your body back in motion, breathe deeply, and feel
your place in the living world — this stay is for you.

Learn to ground yourself through the body.
Expose yourself progressively to the cold.
Breathe deeply in effort.
Explore movement in nature.
Regain simple anchors through rituals of clarity and centering.
Leave more rooted, more alive, with a sense of inner capacity and calm.

• Conscious walking, carrying load, moving in natural terrain
• Cold exposure (lake, river, guided ice bath depending on weather)
• Body rituals of awakening, grounding, breathing
• Light postural and strength work outdoors
• Meditation, silence, campfire meals
• Overnight in a tipi

• Must be over 18
• Good general health
• Ready to face the cold willingly and repeatedly
• Accept rustic comfort (no luxury)
• Decent physical condition (ability to walk several hours with a backpack)

• You will learn to breathe, move, and recover better
• You will regain calm, strength, and rhythm
• You will leave with simple keys, applicable to everyday life

A complete and detailed list will be sent after booking confirmation, adapted to the season
and group.
No need for special technical equipment — everything is designed so you can come with the
essentials.