For those who want to go deeper into the knowledge of their body, mind, and energy.
You don’t need to be a cold expert — but you do need a real willingness to commit to the experience.
You’re looking for something authentic, powerful, and transformative.
Do you want to understand how to stay present when your body screams to run away? Then this stay is for you.

Learn to face the cold differently: not by fighting against it, but by changing your relationship to it.
Feel, understand, and move beyond what in you tenses up, resists, or gives up too soon.
Master rituals of breathing, cold exposure, centering, and body regulation.
Leave this stay calmer, stronger, more aware.

• Be over 18
• Be in general good health
• Be willing to face the cold voluntarily and repeatedly
• Accept rustic comfort (no luxury)
• Have a decent physical condition (ability to walk several hours with a backpack)

You will know how to handle extreme cold exposure without panic
You will come out mentally stronger, energetically centered, deeply grounded
You will leave with tools for life to better face hardships, shocks, and fears

A complete and detailed list will be sent after booking confirmation, adapted to the season and group.
No need for special technical equipment — everything is designed so you can come with the essentials.